Weigh In record (no journal entry) for 07 September 2020
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119.9 kg
Lost so far: 5.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1456 kcal
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Fat: 63.27g | Prot: 97.78g | Carbs: 128.82g.
Breakfast: Tirolez Queijo Prato, Sadia Peito de Peru Defumado (40g), Croissants de Queijo, Café. Lunch: Koni Store Sunomono, Filé de Frango Grelhado, Alface Americana, Pepino (com Casca), Kenko Gengibre em Conserva. Dinner: Tabasco Molho de Pimenta, Vigor Queijo Parmesão Ralado, Kenko Gengibre em Conserva, Couve-de-Folhas Cozida (de Couve Fresca), Sopa de Batata. Snacks/Other: Melancia, Aurora Salame, Água, Suco de Limão, Café. more...
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3964 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Estudar um idioma - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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