Weigh In record (no journal entry) for 07 September 2020
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77 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1226 kcal
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Fat: 39.80g | Prot: 32.76g | Carbs: 194.19g.
Breakfast: Chia Seed, Australia's Own Organic Almond Milk, Tropicana Slim Sweetener Classic, Granola Creations Dark Chocolate & Banana, Quaker Instant Oatmeal. Lunch: Kemangi, Finna Nasi Goreng, Cabai Merah atau Rawit, Borges Extra Virgin Olive Oil, Oncom, Nasi Putih. Dinner: Nanas, Timurasa Moringa Powder, Wortel, Tomat, Selada, Seledri. Snacks/Other: East Bali Cashews Rosella (Hibiscus Tea), Bakso Daging Sapi, Pangsit Goreng, Yakult Probiotic Drink. more...
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2114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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rizalher's Weight History
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