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Sharaay
Journal
07 Sep 20
Sharaay's Journal, 07 Sep 20
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😕
79 kg
Lost so far:
41 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
521 kcal
Fat: 9.68g | Prot: 41.19g | Carbs: 64.33g.
Breakfast:
Lidl Apfelmus, Gut & Günstig Haferflocken Kernig, Aldi Milch 1,5%, Berchtesgadener Land Cremiger Joghurt Mild.
Snacks/Other:
Milch 1,5%, ESN Designer Whey Protein - Chocolate Nut Dream Cream.
more...
2547 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
3 Supporters
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Comments
🌻
06 Sep 20 by member:
Ritamine__
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Sharaay's Weight History
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