Weigh In record (no journal entry) for 07 September 2020
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81.5 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1190 kcal
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Fat: 13.93g | Prot: 142.01g | Carbs: 121.74g.
Breakfast: 옵티멈 하이드로웨이, 블루베리 (무당, 냉동), 아오리사과, 서울우유 더 진한 플레인 요거트 당무첨가, 옵티멈 하이드로웨이. Lunch: 깍두기, 닭가슴살, 찐고구마. Dinner: 깍두기, 찐고구마, 닭가슴살. Snacks/Other: 옵티멈 플래티넘 하이드로웨이, 매일유업 무지방우유. more...
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Losing 0.2 kg a Week
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andendhks2's Weight History
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