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Was up a pound today. I know it's normal...water retention, etc...but still don't like it. LOL. I think one of the problems (besides TOM) is that I haven't been going to the bathroom as regularly as I did before pre-Atkins...Yes, I know...TMI. LOL
View Diet Calendar, 22 November 2010:
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1791 kcal
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Fat: 130.26g | Prot: 120.25g | Carbs: 29.75g.
Breakfast: whipping cream, splenda, tea, 2% Cottage Cheese. Lunch: Whipping Cream, campbells chicken broth, cheddar cheese, broccoli. Dinner: pork blade steak, red pepper. Snacks/Other: olives, Cream Cheese, celery, Whipping Cream (35%), sugar free jello fruit fiesta, Atkins Advantage Chocolate Peanut Butter Bar, chicken thigh. more...
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2454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That's why I can't do Atkins. It cause me so many problems. I need high fiber, lol.
22 Nov 10 by member: Suzi161
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Yes, me too...which is why it has been a problem. Been taking Benefibre...but need to do that more "regularly" as well. Want to get through to where I can add 40 netcarbs per day so I can naturally increase my fibre intake as well.
22 Nov 10 by member: Momto2boys2010
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Momto2boys2010's Weight History
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