Weigh In record (no journal entry) for 07 September 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1076 kcal
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Fat: 43.33g | Prot: 100.01g | Carbs: 68.81g.
Lunch: Борщ с Говядиной. Dinner: Брокколи Тушеные, Курица Терияки, Чай с Молоком и Сахаром, Салат Цезарь с Семгой. more...
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Losing 0.3 kg a Week
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@ogulzina's Weight History
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