Weigh In record (no journal entry) for 21 October 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1808 kcal
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Fat: 77.87g | Prot: 122.77g | Carbs: 134.84g.
Breakfast: Meijer Marble Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Northern Gold Steel Cut Oats. Lunch: Red Delicious Apples, Grapes, Chinese Broccoli (Cooked), Hard-Boiled Egg, Sliced Ham (Extra Lean). Dinner: Cooked Celery, Cos or Romaine Lettuce, Eggplant (with Salt, Drained, Cooked, Boiled), Carrots, Regular Beer, Lamb. Snacks/Other: Red Delicious Apples, Great Value Marbled Stringable Cheese. more...
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2509 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Swimming (fast) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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