Weigh In record (no journal entry) for 07 September 2020
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1348 kcal
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Fat: 46.63g | Prot: 49.25g | Carbs: 207.14g.
Breakfast: Wortel Dimasak, Bayam Dimasak (dari Segar), Tahu Goreng, Talas. Lunch: Kokita Sambal Terasi, Telur Ceplok, Tahu Goreng, Wortel Dimasak, Bayam Dimasak (dari Segar), Talas. Dinner: Tahu Bacem, Pisang, Quaker Instant Oatmeal. Snacks/Other: B.J. Bawang Merah Goreng, Jeruk Nipis, Pepaya. more...
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Losing 1.2 kg a Week
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malindamega22's Weight History
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