Weigh In record (no journal entry) for 07 September 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1464 kcal
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Fat: 54.46g | Prot: 98.41g | Carbs: 147.15g.
Breakfast: Tong Tji Teh Hijau, Nasi Merah, Telur Rebus, Cap Cay Kuah. Lunch: Saus Teriyaki, Siomay, Putih Telur Matang, Cap Cay Kuah, Tempe Orek, Nasi Merah. Dinner: Telur Rebus, Nasi Merah, Cap Cay Kuah, Dada Ayam. Snacks/Other: Keripik Pisang, Siomay. more...
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Losing 7 kg a Week
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megasupriani's Weight History
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