Weigh In record (no journal entry) for 07 September 2020
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65 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1380 kcal
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Fat: 62.69g | Prot: 55.95g | Carbs: 160.82g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Coffee. Lunch: Indonesian Tofu Meatballs, Nasi Putih, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cucumber, Carrots , Sprouts, Indonesian Pecel Sauce. Dinner: Indonesian Pecel Sauce, Indonesian Tofu Meatballs, Boiled Egg, Boiled Egg, Carrots, Sprouts, Cucumber (Peeled), White Rice. Snacks/Other: Indonesidan Kolak Dessert, Rotiboy Mexican Bun, Orange, Boiled Egg, Bananas. more...
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318 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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