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fiz meu sanduiche
View Diet Calendar, 06 September 2020:
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947 kcal
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Fat: 23.47g | Prot: 51.63g | Carbs: 107.55g.
Breakfast: Café, Tapioca, Mandioca Cozida, Miyako Sembei tipo Biju. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Peito de Frango, Bolo de Chocolate. Snacks/Other: Império Cerveja Puro Malte. more...
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613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 1 hour, Google Fit - 22 hours. more...
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quercila's Weight History
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