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Ugh! I can't believe I'm up this week. I can only hope it's because I'm PMS'ing. Sad, but not discouraged yet.
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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943 kcal
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Fat: 21.00g | Prot: 96.10g | Carbs: 96.85g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds), Flour Tortilla, Niman Ranch Chorizo Sausage, Scrambled Egg (Whole, Cooked). Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Progresso Vegetable Classics Minestrone Soup. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate, Body Fortress Super Advanced Whey Protein - Chocolate. Snacks/Other: Water, Lipton Mango & Peach White Tea Island Beverage. more...
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3186 kcal
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Exercise:
Sitting - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 10 minutes. more...
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Gaining 2.4 kg a Week
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