Weigh In record (no journal entry) for 28 November 2008
|
50.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2008:
|
1692 kcal
|
Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, pilates - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|