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Noha013
Journal
06 Sep 20
Noha013's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
75.8 kg
Lost so far:
10.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
376 kcal
Fat: 13.71g | Prot: 15.35g | Carbs: 61.01g.
Breakfast:
حليب كامل الدسم المراعي, Kayy شوفان بالقرفه .
Lunch:
سلطة الخضر المختلطة, بيضة مسلوقة, الباذنجان باذنجان مشوي .
Snacks/Other:
Nescafe 2*1 chocolate mix, التمر.
more...
2576 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Noha013's Weight History
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