Weigh In record (no journal entry) for 06 September 2020
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1160 kcal
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Fat: 30.47g | Prot: 105.46g | Carbs: 130.42g.
Breakfast: Edamame, Kecambah, Nasi Merah, Tahu Kukus. Lunch: Tomat Ceri, Putih Telur Matang, Sayur Campuran, Brokoli Dimasak (dari Segar), Kerang Kukus atau Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Potongan Daging Babi Goreng. Dinner: Brokoli, Sayur Campuran, Tahu Kukus, Tempe Kukus. Snacks/Other: Salad Buah, Potongan Daging Babi Goreng. more...
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Losing 0.7 kg a Week
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megasupriani's Weight History
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