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hbdnk
Journal
06 Sep 20
hbdnk's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
90.5 kg
Lost so far:
10.1 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1681 kcal
Fat: 47.61g | Prot: 71.74g | Carbs: 72.70g.
Lunch:
Alface, Contra-filé, Carne de Cordeiro Assada.
Dinner:
Gin, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Lombo com Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry.
more...
2197 kcal
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes.
more...
Gaining 0.7 kg a Week
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hbdnk's Weight History
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