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lamapa515
Journal
06 Sep 20
lamapa515's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
93.2 kg
Lost so far:
5.1 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
1385 kcal
Fat: 95.45g | Prot: 103.38g | Carbs: 26.55g.
Breakfast:
No Name Mozzarella Shredded Cheese, Heavy Cream, Scrambled Egg , Italian Sausage.
Lunch:
Cooked Green Cabbage (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned) .
Dinner:
Italian Sausage, Cooked Green Cabbage (Fat Not Added in Cooking).
more...
2772 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lamapa515's Weight History
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