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Thanksgiving is over. I am glad it's over and I tried my best to make good choices. Of course I can't exactly count the calories I ate today, only estimate but I think I did good on this part. I went overboard with my net carbs - a little over 30 insted of 20. I did not touch any dessert like pies or chocolate but I did eat some dishes like green bean casserole, steamed broussel sprouts, two pieces of parsnips and turkey. I wasnt even close to be stuffed and was very hungry when I got home. I could do better at home, but I ate some cool whip to compensate the dessert I missed :)) I did go to the gym tonight I hit the treadmill for 25 min; burned 226 Cal. Hopefully it will be easier to get back to the ketosis stage again.
View Diet Calendar, 27 November 2008:
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1317 kcal
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Fat: 68.19g | Prot: 127.63g | Carbs: 44.73g.
Breakfast: Avocado, Extra Lean Turkey Bacon, Egg. Lunch: Mixed nuts, fried Parsnip, Fried onion, Green beans, Turkey, Brussel sprouts. Dinner: Chicken, Cool whip, Cheddar. Snacks/Other: Baked brie, Vanilla shake. more...
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2722 kcal
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Exercise:
Walking/jogging - 24 minutes, Standing - 30 minutes, Driving - 45 minutes, Sitting - 11 hours and 21 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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