Weigh In record (no journal entry) for 06 September 2020
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1222 kcal
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Fat: 51.12g | Prot: 46.83g | Carbs: 143.60g.
Lunch: Bubur Ayam. Snacks/Other: Telur Puyuh, Roti Panggang, Ubi Goreng, Good Day Funtastic Mocacinno, Martabak Keju, Kerupuk Makanan Ringan, Dua Kelinci Sukro Kribo, Keripik Pisang. more...
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Losing 3.5 kg a Week
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