arnoldd75's Journal, 21 Oct 13

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Weigh In record (no journal entry) for 21 October 2013

92 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2013:

1860 kcal

Fat: 77.60g | Prot: 131.48g | Carbs: 161.19g. Breakfast: Peynirli Pizza, Yağda Ton Balığı (Konservelenmiş). Lunch: Tavuk Eti (Kavurma), Cacık, Çesitli Sebzelerle Marul Salatası, Kuru Fasulye. Snacks/Other: Kurabiye, Sütlü Buzlu Kahve, Gaspari Myofusion Protein Tozu Myofusion Protein Tozu. more...

2772 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Losing 0.3 kg a Week

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arnoldd75's Journal, 21 Oct 13

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