benimbenayse's Journal, 06 Sep 20


View Diet Calendar, 06 September 2020:
801 kcal Fat: 52.04g | Prot: 40.72g | Carbs: 54.81g.   Breakfast: Sütaş Kaşar Peyniri,  Tomatoes,  Cucumber (with Peel), Migros Az Yağlı Beyaz Peynir,  Parsley,  Olive Oil,  Egg Omelet or Scrambled Egg with Cheese. Lunch: Sütaş Light Yoğurt, Ispanak Yemeği, Zeytinyağlı Brokoli. Snacks/Other: Tadım Karışık Kuruyemiş Klasik, Sütlü Kahve, Simbat Ceviz,  Turkish Coffee. more...
2026 kcal Exercise: Yavas Tempo Kosu - 56 minutes, Köpegimle yürüyüs - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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