Weigh In record (no journal entry) for 06 September 2020
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2282 kcal
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Fat: 119.76g | Prot: 34.76g | Carbs: 267.02g.
Lunch: Ker Cadelac Madeleines Extra Moelleuses, Riz Blanc (à Longs Grains , Cuit), Mortadelle, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes. Dinner: Harry's Extra Moelleux Complet (35g). Snacks/Other: Nutella Nutella, LU Lulu l'ourson Chocolat, Lay's Chips, Ricola Bonbon. more...
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1396 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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