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jolin8750
Journal
06 Sep 20
jolin8750's Journal, 06 Sep 20
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Weigh In record (no journal entry) for 06 September 2020
50 kg
Lost so far:
10.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2020:
438 kcal
Fat: 1.35g | Prot: 26.93g | Carbs: 84.58g.
Lunch:
Apple.
Dinner:
Egg White, Baked Potato (Peel Not Eaten).
Snacks/Other:
Mango.
more...
2365 kcal
Exercise:
Run - 30 minutes, Gym - 2 hours and 6 minutes, Apple Health - 21 hours and 24 minutes.
more...
Losing 3.5 kg a Week
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jolin8750's Weight History
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