Weigh In record (no journal entry) for 06 September 2020
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2412 kcal
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Fat: 89.15g | Prot: 125.14g | Carbs: 274.62g.
Breakfast: Burro di Arachidi, Roberto Maxi Hamburger, Ferrero Nutella, Zucchero. Lunch: Zucchero, Roberto Maxi Hamburger, Patate al Forno, Pollo Arrosto, Pollo Arrosto, Patate al Forno. Dinner: McDonald's Patatine Fritte (Piccole), Melone, Buitoni Pizza Prosciutto e Formaggio. Snacks/Other: Pesca Noce. more...
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2419 kcal
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Exercise:
Running - 10/kph - 28 minutes, Walking (moderate) - 5/kph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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daniele.elisei's Weight History
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