Weigh In record (no journal entry) for 03 September 2020
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1220 kcal
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Fat: 45.81g | Prot: 63.40g | Carbs: 145.26g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roti Gandum. Lunch: My Roti Roti Isi Coklat, Ikan Tongkol Goreng, Telur Balado, Tempe, Kacang Hijau Dimasak, Putih Telur, Dancow Fortigro Vanilla, Pisang. more...
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1919 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mirantiranti's Weight History
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