Weigh In record (no journal entry) for 03 September 2020
|
62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
1220 kcal
|
Fat: 45.81g | Prot: 63.40g | Carbs: 145.26g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roti Gandum. Lunch: My Roti Roti Isi Coklat, Ikan Tongkol Goreng, Telur Balado, Tempe, Kacang Hijau Dimasak, Putih Telur, Dancow Fortigro Vanilla, Pisang. more...
|
|
1919 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirantiranti's Weight History
|