Weigh In record (no journal entry) for 06 September 2020
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136.2 kg
Lost so far: 9 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1606 kcal
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Fat: 62.12g | Prot: 107.12g | Carbs: 152.46g.
Breakfast: Saskia Mineralwasser, Ritter Sport Alpenmilch 30% Kakao, Hochland Leichte Scheiben, Metzgerfrisch Kasslerbraten, Dulano Delikatess Hähnchenbrust, Becel Pro Activ, K-Classic Würzige Remoulade , Gekochtes Ei, Grafschafter Eiweißbrot (42g). Lunch: Banane, Gurke (mit Schale), Milch 1,5%, Kaffee, Coca-Cola Coca-Cola Light (Flasche), REWE Zaziki , Pommes Frites, Gyros. Dinner: Gurke (mit Schale), Milbona High Protein Quark-Creme Himbeere . Snacks/Other: Pepsi Pepsi Max, Alesto Kalifornische Pistazien Geröstet und Gesalzen . more...
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4157 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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astrox1980's Weight History
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