Weigh In record (no journal entry) for 06 September 2020
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119.5 kg
Lost so far: 11.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1469 kcal
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Fat: 54.66g | Prot: 104.91g | Carbs: 124.78g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pomme, Cora Salade de Concombre, Wasa Bio, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Pierre Martinet Salade de Lentilles, Notre Jardin Betteraves Rouges en Cubes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Wasa Bio, Pur Fruit Glace, Wasa Bio, Alvalle Gazpacho. more...
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1650 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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ricbocion's Weight History
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