Weigh In record (no journal entry) for 21 October 2013
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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1225 kcal
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Fat: 45.32g | Prot: 72.39g | Carbs: 134.99g.
Breakfast: Koffie, AH Flinterdunne Kipfilet, Lidl Bruin Brood. Lunch: Calvé Pindakaas, Milner Kaas Licht Gerijpt 30+, Lidl Flinterdunne Achterham, Lidl Filet Americain Mager, C1000 Basis Halfvolle Melk. Dinner: Linessa Kwark Perzik Passievrucht, Philadelphia Light Komkommer & Feta, Rivercote Knäckerbröd met Sesam, Cup-A-Soup Franse Ui. Snacks/Other: Appel. more...
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Losing 1.2 kg a Week
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