Weigh In record (no journal entry) for 22 November 2010
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92.8 kg
Lost so far: 2.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1791 kcal
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Fat: 130.26g | Prot: 120.25g | Carbs: 29.75g.
Breakfast: whipping cream, splenda, tea, 2% Cottage Cheese. Lunch: Whipping Cream, campbells chicken broth, cheddar cheese, broccoli. Dinner: pork blade steak, red pepper. Snacks/Other: olives, Cream Cheese, celery, Whipping Cream (35%), sugar free jello fruit fiesta, Atkins Advantage Chocolate Peanut Butter Bar, chicken thigh. more...
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2454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Momto2boys2010's Weight History
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