Weigh In record (no journal entry) for 06 September 2020
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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580 kcal
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Fat: 28.64g | Prot: 21.91g | Carbs: 59.53g.
Breakfast: Смешанные Овощи (Замороженные), Жареное Яйцо, МарС Твикс , Б.Ю. Александров Сырок , Домик в деревне Молоко 3,2%. more...
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Losing 2.1 kg a Week
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Pohudinchik's Weight History
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