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Minggu ini beratnya naik 1.1 kg gaes 😅
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1201 kcal
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Fat: 39.63g | Prot: 62.66g | Carbs: 154.77g.
Breakfast: Tahu Kukus, Jagung Manis Kuning, Gula Pasir, Kopi. Lunch: Perkedel Kentang, Jagung Manis Kuning, Tahu Kukus, Gula Pasir, Kopi, Ubi Goreng. Dinner: Telur Rebus, Cuka, Pempek, Kembang Kol, Selada, Kecambah, Sinti Bumbu Pecel, Mony Cincau Hitam, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Aice Mochi Vanila. more...
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1419 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Ria Saragih's Weight History
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