Makan pagi yg kelabasan, gini nih kalo lg pulang kampung, sarapan porsi makan siang 😭😭😭😭😭
View Diet Calendar, 06 September 2020:
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1362 kcal
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Fat: 58.30g | Prot: 51.23g | Carbs: 165.87g.
Breakfast: Kubis, Telur Dadar, Pakcoy, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Indomilk Susu Kental Manis, Fanta Fanta, Kecap Manis, Bakso Daging Sapi, Bihun (Dimasak), Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Daun Bawang, Telur, Bihun (Dimasak). Dinner: Pepaya, Melon. Snacks/Other: Kelapa, Air Kelapa. more...
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1828 kcal
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Exercise:
Cardio - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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khanayya's Weight History
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