Weigh In record (no journal entry) for 06 September 2020
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62.2 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1294 kcal
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Fat: 55.62g | Prot: 67.90g | Carbs: 140.68g.
Breakfast: Омлет, Сушеный Инжир, Мёд, Финик, Изюм, Вода с Лимоном, Грецкие Орехи, Кофе, Брынза. Lunch: Огурец (без Кожуры), Помидоры, Гречка Отварная, Говядина. Dinner: Чай, Сырник. Snacks/Other: Сушеный Инжир, Финик, Финик. more...
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Losing 4.9 kg a Week
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guzalrbm's Weight History
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