Weigh In record (no journal entry) for 06 September 2020
|
98.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
1139 kcal
|
Fat: 25.35g | Prot: 41.57g | Carbs: 202.11g.
Breakfast: Pisang, Ayam Rica-Rica, Nasi Putih, Tempe Goreng. Lunch: Tempe Goreng, Nasi Putih, Ayam Rica-Rica. Dinner: Pisang, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bigmike7757's Weight History
|