Weigh In record (no journal entry) for 06 September 2020
|
45.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
787 kcal
|
Fat: 19.67g | Prot: 52.94g | Carbs: 50.21g.
Breakfast: Myprotein Impact Whey Protein Milk Tea, Jersey Dairy Skimmed milk, 山水 蒸煮有機嫩豆腐, PB2 Powdered Peanut Butter, Weetabix Weetabix Banana Flavour, Emmi Greek Style Yogurt 0% Fat, Cocoa Powder (Unsweetened) , Blueberries, Fig. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Roasted Duck (Skin Not Eaten), 泰妹 濕炒牛河. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christypig's Weight History
|