Weigh In record (no journal entry) for 06 September 2020
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1221 kcal
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Fat: 54.48g | Prot: 45.67g | Carbs: 143.81g.
Breakfast: Orange. Lunch: My Roti Roti Sobek Isi Cokelat Keju, Indonesian Opak Crackers, Nasi Putih, Fried Tofu, Red or Cayenne Pepper, Soup, Chicken Feet (Boiled), Cooked Carrots. Dinner: Zucchini , Regular Tofu (with Calcium Sulfate), BonCabe Mie Goreng, Barbecue Sauce, Nasi Putih, Fried Tofu , Chicken Feet (Boiled) , Cooked Carrots. Snacks/Other: Dried Seaweed. more...
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1804 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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littleangel_11's Weight History
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