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nih buat motivasi wkwk
View Diet Calendar, 06 September 2020:
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1708 kcal
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Fat: 47.01g | Prot: 129.47g | Carbs: 202.20g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Orek, Kecambah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Steak Tempe, Nasi Putih, Ikan Panggang. Snacks/Other: Pepaya, Nanas. more...
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fasha123's Weight History
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