Weigh In record (no journal entry) for 06 September 2020
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71.9 kg
Lost so far: 17.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1610 kcal
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Fat: 72.88g | Prot: 63.37g | Carbs: 182.60g.
Breakfast: Alfamart Stik Balado, Bamboe Bumbu Bali, Ikan Asin, Cumi Goreng, Talas, Putih Telur Matang, Susu Kedelai, Nanas. Lunch: Mie Bakso. Dinner: BreadTalk Cheese Cake, KFC Paha Atas Original Recipe, Ayam (Dilapisi Tepung Roti dan Digoreng), Cap Cay Kuah. Snacks/Other: Chuba Stik Stik Balado, Kue Pancong. more...
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Losing 0.9 kg a Week
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renieafriani's Weight History
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