Weigh In record (no journal entry) for 05 September 2020
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2665 kcal
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Fat: 98.59g | Prot: 160.09g | Carbs: 265.95g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kananmuna, Kananmuna, Findus Libanesisk Falafel, Bulgur, Mustapavut, Persilja, Porkkanat, Sitruunamehu (Pullotettu), Oliiviöljy. Dinner: Vuolu Kana Fajitas, Juustoportti Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Mandariini, Banaanit. more...
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2713 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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