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still the same. people are sick at my house; hope I don't get it!
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68.9 kg
Lost so far: 53.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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530 kcal
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Fat: 23.48g | Prot: 44.50g | Carbs: 37.42g.
Breakfast: Blueberries (Unsweetened, Frozen), Total 0% Greek Yogurt. Lunch: Dark Chocolate Raspberry Ice Cream Bar. Dinner: Roasted Broiled or Baked Chicken Thigh, Caramelized Brussels Sprouts. more...
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2378 kcal
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Exercise:
Driving - 15 minutes, Sitting - 1 hour, Gold's Gym Dance - 27 minutes, Standing - 20 minutes, Cardio Boxing - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 20 minutes, Housework - 10 minutes. more...
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steady weight
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nurselnels's Weight History
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