Weigh In record (no journal entry) for 27 November 2008
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2008:
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1660 kcal
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Fat: 36.04g | Prot: 80.75g | Carbs: 262.48g.
Breakfast: coffee, skim milk, Flas Plus Multibran Cereal. Lunch: Lean Cuisine Shrimp in a Creamy Seafood Sauce. Dinner: cherry tomatoes, onion, spinach, spaghetti sauce, ground turkey , Whole Wheat Spaghetti. Snacks/Other: Whole Wheat Crackers (Low Salt), yogurt , Tangerines (Mandarin Oranges), Shapers chewy granola bars meal replacement cranberry with almond. more...
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Losing 5.1 kg a Week
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 Comments
I had a bit of a loss this morning, but I know that it was due somwhat to the fact that I went for drinks last night.
27 Nov 08 by member: bevmacd
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