Weigh In record (no journal entry) for 05 September 2020
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78.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1505 kcal
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Fat: 98.46g | Prot: 70.62g | Carbs: 98.60g.
Breakfast: Ipanema Queijo Prato, Mamão Papaia, Café (Infusão), Piracanjuba Leite Integral, Itambé Manteiga Extra com Sal, Ovo. Lunch: Porto Alegre Queijo Mussarela, Cenouras, Abobrinha Italiana, Crioulo Manteiga, Gallo Azeite Extra Virgem, Alface, Sadia Bacon, Ovo, Contra-filé. Dinner: Morangos, Kiwi, Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar . Snacks/Other: Nestlé Creme de Leite Leve, Morangos, Banana Prata. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thamirys Melo's Weight History
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