Weigh In record (no journal entry) for 20 October 2013
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78.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1207 kcal
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Fat: 50.73g | Prot: 59.65g | Carbs: 122.90g.
Breakfast: Café con Leche Semi Descremada, Jamón Cocido, Jugo de Naranja, Panecillos Tostados. Lunch: Cocido Madrileño, Sopa de Cocido, Bombones, Café con Leche Semi Descremada. Dinner: Leche Semidesnatada sin Lactosa. more...
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2552 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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