Weigh In record (no journal entry) for 05 September 2020
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93.3 kg
Lost so far: 5.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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453 kcal
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Fat: 11.06g | Prot: 41.88g | Carbs: 50.02g.
Breakfast: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Salmon. Snacks/Other: Coffee. more...
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Losing 1.1 kg a Week
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crandall695's Weight History
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