Weigh In record (no journal entry) for 05 September 2020
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64.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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590 kcal
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Fat: 27.08g | Prot: 33.70g | Carbs: 31.83g.
Breakfast: Sabor da Terra Semente de Chia, Goiaba Branca, Morangos. Lunch: Heineken Cerveja Heineken Lata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca. more...
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Losing 2.0 kg a Week
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karoleskid's Weight History
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