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ToruKa
Journal
05 Sep 20
ToruKa's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
75.4 kg
Lost so far:
9.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1150 kcal
Fat: 40.89g | Prot: 47.25g | Carbs: 145.67g.
Breakfast:
Первый Вкус Сырок Творожный Ваниль.
Dinner:
Красная Цена Крабовые Палочки, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Barilla Спагетти #1, 1 Хлебокомбинат Рустини с Сырной Начинкой.
more...
1987 kcal
Exercise:
Volleyball - 29 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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ToruKa's Weight History
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