Weigh In record (no journal entry) for 05 September 2020
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71.4 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1492 kcal
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Fat: 95.81g | Prot: 94.70g | Carbs: 64.97g.
Breakfast: İçim Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Maydanoz, Kırmızı Domates. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Yoğurt, Kıymalı Kabak Dolması. more...
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Losing 2.5 kg a Week
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gamlıbaykuss's Weight History
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