Weigh In record (no journal entry) for 05 September 2020
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119.4 kg
Lost so far: 11.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1318 kcal
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Fat: 48.85g | Prot: 65.91g | Carbs: 144.68g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Pomme, Monoprix Beurre Doux, Wasa Bio. Dinner: Good Goût Poire Williams , Picard Poulet au Curry et Riz Cuisiné au Lait de Coco. Snacks/Other: Wasa Bio, Barres de Céréales, Migros Sélection Knäckebrot 5-Korn. more...
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1550 kcal
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Exercise:
vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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ricbocion's Weight History
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