Weigh In record (no journal entry) for 05 September 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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746 kcal
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Fat: 136.14g | Prot: 17.17g | Carbs: 77.61g.
Lunch: Telur Asin. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Kopi Latte, Ultra Jaya Teh Kotak. more...
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Losing 4.2 kg a Week
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nishaitayahor's Weight History
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