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Dropped 1kg this week, proud of myself for learning healthy eating habits and having a better relationship with food 💚
View Diet Calendar, 05 September 2020:
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1219 kcal
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Fat: 56.63g | Prot: 48.79g | Carbs: 132.91g.
Breakfast: Avocados , Future Life Oats and Honey Flavoured Brown Bread . Dinner: Woolworths Tempura Prawns , California Rolls, Avocado Maki, Pick n Pay Salmon Roses . more...
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 Comments
oh wow, thats great, well done. so are you doing some exercises as well or just watching the calories.. maybe someone can recommend a good exercise app?
05 Sep 20 by member: Bangi79
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thank you Valery but somehow cannot access it
07 Sep 20 by member: Bangi79
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I do some at home workouts (lilly sabri on youtube) and I go for walks with my family. I had a habit of snacking and just eating whatever was infront of me but then I decided to think before i eat something or rather just drink some water.
08 Sep 20 by member: Nikki Mouton
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thanks for that will check. great
11 Sep 20 by member: Bangi79
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Nikki Mouton's Weight History
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